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The diet plan was designed by Cheryl. 1/2 cup fat-free cottage cheese topped with 1 tablespoon slivered almonds. BERRY SMOOTHIE 1/2 cup fat-free Greek-style.Diabetic Friendly Smoothies. A huge part of that management is diet. Get Your Free Healthy Smoothie Recipes E-book.

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Smoothie joints can pack 400 calories in a 20-ounce cup. Diet; Subscribe; Shop; Get Our Newsletter. Join our newsletter for free recipes,.

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Diet & Nutrition. Nutrition Low Cholesterol - Daily Food Guide:Sweets and Snacks. Low fat or fat free crackers* like melba toast, rice cakes, rye crisp,.Note, this meal plan is controlled for calories, fiber and sodium.

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