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The Bodybuilding Bulking Up Phase Is Often The Hardest. By: John Howard: A Bulking diet is a high calorie diet which helps gain weight and builds muscle.

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The Best Low-Carb Diets for Rapid Results. by JILL CORLEONE, RDN, LD Last Updated: Jun 29, 2016. You're only on this phase of the diet for two weeks.

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